Chia Seeds

I am obsessed with chia seeds. My kids continue to be the pickiest of eaters, so I need to get in healthy food anywhere I can.

Aside from making chia pudding, I seriously add chia seeds to everything I bake. Cookies, brownies, muffins, pancakes, waffles, you name it. They are tasteless and you don’t even need to adjust a recipe to add some.

You can get them online at amazon or at any natural market.

Chia seeds Benefits

They are high in fiber, protein, and omega-3 fatty acids.

A one-ounce (28 grams) serving of chia seeds contains:

Fiber: 11 grams.

Protein: 4 grams.

Fat: 9 grams (5 of which are omega-3s).

Calcium: 18% of the RDI.

Manganese: 30% of the RDI.

Magnesium: 30% of the RDI.

Phosphorus: 27% of the RDI.

They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Well Beinglaurie herz